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20-May-2014 Vitamins & Supplements

Tuesday 20 May 2014 Leave a comment

I have never been a fan of vitamin pills and supplements. I am not really sure why, maybe the act of taking them is like admitting that your diet is inadequate or “just in case” ie you don’t have the courage of your convictions. I try to eat as healthy as I can and do everything else I can to be healthy. When I read articles about how the vitamin pill industry is a big scam eg here and here, I feel better about the world. I just can’t bring myself to spend money on them, although like anyone in the 20th or 21st centuries I have bought them before. Did I feel any better for it?  No, not really.

I saw this diagram and quite like it …. (click for larger size)

1276_snake_oil_supplements_Apr14

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