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Posts Tagged ‘Bushies’

6-Sep-2014 Coastal Classic run

Saturday 6 September 2014 Leave a comment

Today was the annual Coastal Classic race, approx 30km from Otford to Bundeena. It’s about the 5th time the race has been on, but of course about another 5 years before that it was a Fat Ass race, free and under-the-radar.

I came 469th from 638 total finishers in a time of 4hrs 18mins about 2 mins faster than last year. I was fairly happy with that given I was just jogging and not pushing too hard – just wanted to make sure I finished in one piece and did not stack it.

It was quite cool and REALLY muddy with some drizzle in places. Last year was HOT and sunny.

Michael came to my place about 7am and we drove to Otford then Jaz drove back. He’d already gone by the time I finished, he was almost an hour ahead. I came home and had a hot relaxing bath and send Kody out to get a Lentil pie from the Passionfruit cafe. Then I had that “with sauce”. Needless to say I was stuffed for the rest of the day (lucky Dawn was at work) but I did spend most of the time clearing up and doing chores.

A good day!

24-Aug-2014 Marking the Coastal Classic course

Sunday 24 August 2014 Leave a comment

I had pretty much allocated (dedicated ?) the complete day to completing my tasks for the Coastal Classic race. I had laminated some signs that are to be put up at various places by the car parks through the national park. I then printed up both sets of residents letters (Bundeena and Otford) then set off to post them and put up the signs. Luckily it had been raining all yesterday and earlier today but when I went out … just perfect. The photo below was taken at the Otford lookout.

My other main task was coordinating Billy’s Bushies volunteers which was mainly a lot of phone calls with Billy himself (now 80 yrs old, no email and no mobile phone) and this year “Gymea John” who helped get an initial list of names.

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16-Feb-2013 Saturday – now a routine?

Saturday 16 February 2013 Leave a comment

For someone who struggles to not get caught in routines, Saturday has become a bit routine. I got up late 1030am so waaaay too late to run with the Bushies on their survival run at Maianbar. It’s just so hard to get up early after a long week of getting up as early as possible – still I am not going to beat myself up over it.
Did a few chores then got ready to go out for a long run 2hrs+ decided I would do Lady Carrington Drive out and back – as I haven’t been for a long time – but would try to go faster. The temp was still warm/humid. Most of mmy runs have been without an ipod as I won’t use one in Bangladesh as I need to keep my wits about me as it’s so dangerous. I ran out ok (its about a 10km out and then 10km back again) but on the way back I caught up with a girl and passed her but she then caught me back and stayed with me chatting. Ultimately the pace was too much and I crashed about 3km from the finish.
I got home and went for a swim at the beach, had a coffee then at 5pm jaz drove dawn to work at st Leonard’s. Jaz is on her learner plates and needs 120hrs driving but only has about 50hrs in almost a year (!)
Back home I pottered about a bit and went to bed early-ish as I felt totally stuffed.

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22-Dec-2012 first day of the holidays!

Saturday 22 December 2012 Leave a comment

I am off work for 3 weeks as of today and boy I really feel as though I made the most of it on the first day.

First up I ran 15km with Billy’s Bushies in Bundeena at 7am-8.30am then had a swift icy cold gatorade in preparation for one of annual highlights – the Bundeena to Cronulla swim (Sough Cronulla beach) – 3.5km starting at 9am. There was about 62 swimmers this year, no entry no names, just like a running fat ass! I came in approx middle of the pack – swam very well for my best result ever although I did think I was going to vomit at The Point but it was a very gassy burp. Took $20 in my speedos to catch the ferry back, although I probably looked a bit weird walking thru Cronulla Mall and catching the ferry in my speedos.

At home I bit of a snooze on the hammock in the garden, reading the paper etc. Just what I’d like to do on holiday. There was a good letter on the letters page of the Guardian weekly which really resonated with me (from Jerry Schaefer, Long Beach California):

“Capitalism itself isn’t necessarily bad. The people involved in it aren’t automatically evil. But the actions they’re taking are foolhardy  They are putting the planet at risk. Our addiction to commerce makes us willing collaborators in their folly. Worse than crimes against humanity, these are crimes against the planet itself”.

In the afternoon I went for a swim with my daughter.

On facebook there is a really good meme on “The uprising of women in the arab world” – I especially liked “I’m with the uprising of women in the Arab world because for 20 years i wasn’t allowed to feel the wind in my hair and my body” and  “I’m with the uprising of women in the Arab world because for 20 years i was not born to be oppressed just like birds were not meant to be caged“.

I should clarify I support muslims and do not think “the west or anyone has the answers to life”, I support anyone, but I believe most in people and their ability to determine their own lives.

18-Aug-2012 Audley half marathon

Saturday 18 August 2012 Leave a comment

I guess I don’t do many running races each year, and even fewer are ones that I make an effort to do each year, as I don’t like routine. However the Sutherland Half Marathon held as an out’n’back of Lady Carrington Drive is one I usually try to make, mainly as its my local run, and it’s held at the old skool time of approx 2pm and is very lo-key volunteer led affair. This year was the same, even handwritten results and out up on the website as a pdf.

I ran a controlled race and was very happy to run 1hr 55m and 39s probably the fastest I have run for a few years. It’s actually a very tough course and worth 10-15mins over a road time I suspect/hope !

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13-Dec-2011 Swim to Cronulla coming up

Tuesday 13 December 2011 Leave a comment

Its funny how everyone in the Shire is connected in some way. I was wondering about the pre-Xmas swim from Bundeena to Cronulla (best part of 4k) would be – well I got emailed the Bushies newsletter today :

Christmas Eve run: Saturday 24 December is Christmas Eve and the run will begin at Bundeena Wharf. After the run a number of Bushies will join some others for a swim from Bundeena across the bay to Cronulla Beach. A highlight of this swim is watching Kevin Tiller battle his way across the bay. People would pay good money for the entertainment that Kevin provides, but we get to watch if free of charge. Any kayak paddlers who would like to escort a swimmer, just bring along your boat and after the run you can help them out. I’m sure any assistance would be appreciated. However, if you want to follow Kevin Tiller, you had better bring some lunch.

Well I will be there for sure on Xmas Eve!

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6-Aug-2011 Reboot

Saturday 6 August 2011 Leave a comment

I had a quick read of coolrunning this evening, must have been the first time in ages, like a month or so.I feel like I have just dropped right out of the running scene since Six Foot back in March. But even before then. I don’t regularly run with any one, or even a group (although I pin the Bushies colours on when I do run a race). Being injured doesn’t help.

But overall, I feel like I need a reboot – take a year or 2 off, get out of the scene and re-find myself & re-charge my batteries. I am refining my diet and my training and feel a lot better for it. My injury is not totally healed but good enough to run enough without any issues. So much so that I am actually enjoying it.

Just need to ensure that I don’t go off and over-commit in my usual way and go and spoil it.

I am particularly enjoying just getting up and doing what strikes my fancy (running, swimming, yoga, paddling, stand-up paddling, surfing, cross fit) and depending on what  the weather / conditions best suit – no expectations, no promises, just go with the flow.

Ultimately I have been running for 30 years, 27 since my first marathon, so the running habit runs very deep, and I will always come back and do more but I think that as an exercise routine running alone is not enough- you need to do other activites for all over fitness.

Today I did an 8km run, with fully-clothed and shod swim. 50 pushups, 50 kettlebell swings (16kg), 50 medicine ball wall throws (9kg) and 2 pull ups.

Last night I did 90mins advanced bikram yoga. I am still shite but at least my core is getting a bit stronger.