Home > Kev's Blog > 2-Jan-2016 It’s time to stop giving a damn

2-Jan-2016 It’s time to stop giving a damn

Saturday 2 January 2016 Leave a comment Go to comments

Great article as always in the Guardian [link here]:

Drowning in commitments? It’s time to stop giving a damn
The key to beating stress is to care less – and if that means wearing your pyjamas to the corner shop, so be it.

If you’re like me, you’ve been caring too much about too many things for too long. You’re overextended and overburdened by life. Stressed out, anxious, maybe even panic-stricken about your commitments. I was almost 30 years old when I began to realise it was possible to stop caring so much, but I was nearly 40 before I figured out how to make it happen.

Little by little over the next few years, I stopped caring about small things that annoyed me. I unfriended some truly irritating people on Facebook. I refused to suffer through another reading of friends’ plays. And I stopped getting dressed up just to go to the grocery store behind my house (pyjamas are the new black). Little by little, I started feeling better. Less burdened. More peaceful. I hung up on people calling from call centres to sell me things; I said no to a weekend trip with toddlers; I stopped watching season two of True Detective after only one episode. I was becoming my true self, able to focus more on people and things that actually made me happy.

… and more at the article: [link here]

 

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