Kevin Tiller

Although I have been swimming in the sea  all year sans wetsuit (haven’t been in a pool for years) and I even did the Coogee Ocean Swim last weekend, Today marks the actual start of the Summer swim season ie went to Cronulla and swam round Shark Island with the group. Its about 1.5km and took a leisurely 40mins with calm conditions. Very clear water and a few (non stinging) jelly fish. It was 21.0C in the water so very warm. Only Steve came from the work group but in total there was approx 15 of us in total. Coffee at Barefoot at the beach cafe afterwards. Just sitting there looking at the view and listening to Jack Johnson’s chill out music. Temperature was warm & sunny. How good is that? Caught the train to work afterwards.

After work I did a 6pm gym class – Kinesis then the 6.30pm HIIT then 30mins in steam room and sauna. Needless to say I was wrecked by the time I got home !!