Kevin Tiller

Yesterday and again today I went to the gym in the city for the first time since last December. Luckily if you logon online you can pause your membership and restart at will, saving all the wasted money. In the meantime I have done boot camp a few times, got injured a few times, ran a lot and went away to on holiday.

Consequently I only made one class each visit, HIIT – High Intensity Interval something. basically a mega-circuit. I really enjoy it, but knew coming from a low base not to hit it too hard else I could get injured. Afterwards I went in the steam room for as long as I could bare (10mins?) then the sauna for a similar time.

I left feeling well knackered.

A juice from pressed juices was the perfect refresher afterwards.

Both times I made the 6pm class so have to leave work approx 5.45pm. Didn’t get home till approx 8.45pm which is getting on, making it a long day.