Home > Kev's Blog > 4-Apr-2014 Friday night meditative

4-Apr-2014 Friday night meditative

Friday 4 April 2014 Leave a comment Go to comments

Previously on Friday nights I had been doing the Bikram Advanced Yoga classes but in recent months I have been too tired and have had enough of getting home after 10.30pm or later. So Friday night has been a night I get home at a fair time, maybe make the kids some dinner read a little. Have a bit of “quiet time”.

I would love to do some thing like Vipassna Mediation where you stay silent for 10 days. I have read quite a few articles about it, the most recent one just today. I would like to challenge myself and that would really be out of my zone!

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