Kevin Tiller

The results of my October challenge are here. The aim was to do some sport each day before work/breakfast to make use of the best time of the day. No minimum on the activity just get out there and do something!

I scored 15 days out of 31 – could do better! As always I went in fits and starts. Keen at the start of the month but then crashed and burnt out with tiredness and so missed a heap of days. The issue was is that I was still running, yoga, gym etc so getting home late and I need to get up earlier to do exercise and end up in the classic “burning the candle at both ends” which just does not work, at least in the long term.

For November I plan to do the washing up every night before I go to bed. Also swim once a week round Shark Island at Cronulla.

After a few days I realised I didn’t mention anything about washing up, but most times I will do that, now and again I won’t. Of course doing the washing up at night in general means going to bed later so still a risk of crashing & burning!