Kevin Tiller

As my challenge for Sept was a weekly challenge it ended today, Sunday 29th. The aim was run 3x a week, yoga 3x a week, swim in the sea 3x a week and got to the gym 3x a week. You can see my results here.

Dawn thought it was a typically silly Kevin challenge ie too hard and I wouldn’t be able to do it and would run myself into the ground. To be honest I think that was the point !! I missed two sessions, the first week and the second week and then 5 the 3rd and 4th weeks. I knew I crashed and burned on both of the last two weeks.

Interesting that from the August challenge my eating has not slipped back (maybe that’s why upping the exercise was extra hard work).

For October my aim is to do some exercise each morning before I go to work (during the week) or before I do anything else (at the weekend). What exercise or how much of it of course doesn’t really matter – it’s really about trying to kickstart the daily habit.

Sunday I felt very stuffed still with a headache even after a 12hr sleep (until gone 10am this morning). In the afternoon I went to Gymea health food shop with Dawn to get some Tamari, Sauerkraut and almonds, then went for a run to Yenabilli by Maianbar and then a swim in medium-large waves at Hordern’s.

Dawn went to yoga at 6pm so I made dinner – lentils in sauce & brown rice, Jaz made a spinach & avaocado salad and we did some pasta for silly little girls who say they don’t like lentils! Bed early-ish but still around 11pm.