Kevin Tiller

During August I started doing a challenge – I mentioned it briefly here previously.

I am keeping a tick list for each day on the wall by my desk to track :

• no packaged breakfast cereal (usually smoothie)
• no chips (usually my post-yoga salty treat)
• no chocolate (usually a nibble late at night)
• no butter or yogurt (sometimes when snacking)
• no bread or pasta (I used to have too much and felt bloated – prefer to cut down the bulk and go for better nutrient quality)
• sport/sweat once a day (create a better DAILY habit)

Here are the results: http://goo.gl/SQ47GM

As you can see it was pretty successful. I specifically chose it to be HARD and so that I might even fail. I think on average I had one slip up a week.

In September I want to continue with another challenge – this time I will try and go 3 ocean swims a week, 3 runs a week, 3 yoga classes a week and 3 times at the gym a week !