Kevin Tiller

I guess I went to bed approx 0130am so getting up at about 8am was hard work. especially as it’s mid-winter and the house is freezing like about 9C inside. Me and Ko left about 9am to take Jaz to soccer at Engadine, and it was cold and windy. Back home I read the paper and made a ton of homos. In the afternoon I went for a run with Dawn but cut it short (via the Sandy track) and a swim and went back into the gym. Interesting that I tripped over in today’s run AND yesterday’s. Saturday was worse as I cut my knee and grazed my arm! In the gym I improved on yesterday’s effort and did 20 pushups, 20 kettlebells and 20 medicine ball lists. In the evening I made a chick pea and cauliflower soup which was great with some baguette and the homemade homos.