Kevin Tiller

I have spent a few days “taking it easy”. Got up about 10am most days, swimming each day at the beach, running (even with the missus which I enjoyed immensely!), yoga a few times in the evenings. Cooking dinner for the kids, reading. Dawn was of too, as are all of the kids, so it’s been really nice.

Of course I also did a a few chores, like fixing up one of the computers, and I bought a new netball stand for the garden and built it/set it up it up. I also had to buy some new running shoes, the first for 8 years (as previously I got my shoes via Loco Running):

We went out one night to the cinema to see the Identify Thief (more about the film here):

I thought it looked like a total waste of time, but I did quite enjoy it and Dawn did too. We went out for a Mexican meal in Cronulla afterwards.

It’s been really great just going slow, and running in the clean air, around the park with no people. The water in the sea is still surprisingly warm although definitely getting cooler. But its been very clear.

The weather is on the turn and is starting to get darker and cooler in the evenings. It’s quite nice to feel a bit cooler after the baking heat of india & Bangladesh.

Note-I weighed myself the morning after I got home – 75.2kg so I’d lost a bit of weight but not much (was 76.6kg the day I left).