Kevin Tiller

It was a busy weekend. On Saturday morning I ran for 4h 30m with Mikey from work. We started at Garie Beach at 06.30 – it was still dark when we arrived but got light almost instantly. It was a long run to Helensburgh and back in a big loop (map here) and we didn’t kill ourselves with speed. I felt ok but tired at the end when it was very warm. (Photo is of us both at Six Foot Track Marathon in the Blue Mountains).

At home, I had a quick 30min doze on the sofa and a strong coffee, then had to go out and buy Kody school shoes, soccer boots etc and then take Jaz out driving to get her hours up in the evening (taking Dawn to work).

On Sunday I ran down to Burning Palms as I was on Patrol but the beach was closed, grrr, although it was really rough. In the afternoon I ran back up, then went running with Dawn later. Unfortunately as so often happens, we went fast and I was knackered when I got home. A swim in cooler water afterwards was lovely.

I am considering using Instagram to publish photos on my Bangla-Dash run, so was fiddling around with that – here are some I took:

My Instagram page is here: http://instagram.com/kevintiller