Kevin Tiller

On Saturday I ran approx 2hrs 10mins along Lady Carrington Drive (20km ish), in the Royal National Park, close to my home on Sydney’s southside. It’s a fairly flat route, but was muddy due to all the rain, and it was even raining during the run, off and on. Didn’t see a soul but it was very enjoyable and I was pleased with pace etc.

Sunday I ran with a mate from work, Mikey, approx 26km in just over 3hrs. It was a big loop around Bundeena. I felt I struggled a bit, not with the distance but the pace. It was warm and sunny mostly and quite wet underfoot in places. We had a dip in the sea afterwards then I zonked out on the back deck reading the paper.

I managed just over an hour tonight after work, cutting it short as it’s getting darker earlier now as it’s now officially Autumn.

All up I am pleased with that for the weekend.

There is now a thread on CoolRunning about the Bangla-dash.

I saw a cool article on the ABC tonight about an 18yr old Victorian Nic Pridan who is also running a marathon in Bangladesh later in March. Cool.