Home > Kev's Blog > 18-Oct-2012 Breathing like a runner

18-Oct-2012 Breathing like a runner

Thursday 18 October 2012 Leave a comment Go to comments

Thursday night’s Ashtanga yoga made me realise that after years and years spent running, I breathe like a runner : namely a big inhale and a rapid exhale to make quick room for a new inhale.

Yoga requires a big inhale then swill it around chest, back etc before a long awaited exhale.

My inhales are ok but exhales are way to quick, almost panting.

Who would have thought something as simple as breathing could be so hard ?

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