Home > Kev's Blog > 3-Nov-2011 Second crossfit session

3-Nov-2011 Second crossfit session

Thursday 3 November 2011 Leave a comment Go to comments

I did the 2nd intro session tonight. I recovered from the first fine, not much soreness. More weights tonight which I have never done before – it was even obvious to the instructor that my legs, hips etc are tight as anything – I put this down to all those years of running. Just 2 of us in the intro class. Looking forward to doing the real sessions with everyone else.

  1. Dominic Boidin
    Sunday 11 December 2011 at 14:45

    Hi Kev, Ah Crossfit been following this for a couple of years now. its interest that this sort of training has been around for decades my dad use to train in this sort of way back in the late forties, theirs nothing new in this world it just gets changed around from time to time, keep with it its good stuff, just don’t get caught up into progressing to quick with the weights.

  1. No trackbacks yet.

Please enter your comment below, sorry about the increased security, it's to reduce spam. If it's too hard then send an email to me : kevintiller at gmail dot com

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s