Home > Kev's Blog > 1-Nov-2011 Started crossfit

1-Nov-2011 Started crossfit

Tuesday 1 November 2011 Leave a comment Go to comments

I started doing crossfit today. Well you have to do a fundamentals course (4x 1hr sessions) to show you how to use all the equipment. I think I am going to like it. I am going to the Kogarah one: http://crossfitfx.com/

What is crossfit ? this will give you a flavour:

Also http://www.crossfit.com

Tags:
  1. No comments yet.
  1. No trackbacks yet.

Please enter your comment below, sorry about the increased security, it's to reduce spam. If it's too hard then send an email to me : kevintiller at gmail dot com

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s