Home > Kev's Blog > 1-Nov-2011 Started crossfit

1-Nov-2011 Started crossfit

Tuesday 1 November 2011 Leave a comment Go to comments

I started doing crossfit today. Well you have to do a fundamentals course (4x 1hr sessions) to show you how to use all the equipment. I think I am going to like it. I am going to the Kogarah one: http://crossfitfx.com/

What is crossfit ? this will give you a flavour:

Also http://www.crossfit.com

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