Home > Kev's Blog > 22-Oct-2009 Update

22-Oct-2009 Update

Thursday 22 October 2009 Leave a comment Go to comments

I have been running a storm – mainly at the weekends. really hard runs sat and sunday and a few midweek runs too. Usually 2hrs hard and I mean really hard. Beating the missus type hard – and if you know her then you’ll appreciate that’s hard. Obviously all runs are in the RNP. Also swimming more in both pool and sea. I am hoping that the manly to the bridge 11km swim is on again this year as I will do that. and the odd kayak. Also done 10 bikram yoga classes in 20 days (a class is 90mins). I love that. I think its making me stronger article1  and article2.

Obviously been too stuffed to do anything else much. But the six foot ball is rolling again for this year – handover to Colin going well. He is a good bloke. I am putting everything I can in a sub-5hr finish then I will see about some longer ones next year. I pretty much quit coolrunning, but still not sure how it will all pan out.

  1. No comments yet.
  1. No trackbacks yet.

Please enter your comment below, sorry about the increased security, it's to reduce spam. If it's too hard then send an email to me : kevintiller at gmail dot com

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s