Kevin Tiller

The drought has been broken – on saturday I ran for the first time in 3 weeks – I had twisted my ankle and wanted to wait until it was properlyhealed. I went for 8km and it felt great, although I will be cautious to not over do it. the sun was shining and it was just a great day. warm. I went for a swim in the sea afterwards. what more can you say ? just perfect all round.

I also went kayaking with the missus – warm, sunny, flat water – just ideal. good job too as work has been a total bitch – leaving early (7.30am) and not back until 8.30pm most days so feel I have accomplished nothing in real life.

We found these in the supermarket and have been having veggie pasties etc. Note the big vegan sticker. cool. the kids would have it everyday I think but we are trying to not over do it.

I also found some lasagne in the cupboard and made a nice veg lasagne with a cool cheese-less sauce over the top : tahini, crumbled tofu, a splash of lemon juice, a dollop of plain flour and either water or our watery-home-made soy milk then whisked to make a runny sauce – goes thicker in the oven.